2013 Wellness Week Calendar of Events

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CALENDAR OF EVENTS

Saturday, January 19: WELLNESS WEEK FESTIVAL at the Encinitas Library

10am -4pm Free acupuncture stress-relief treatments by Pathways Acupuncture, in the Lower Reading Area

10am-4pm Kids activities: “Healthy Snacks” relay, “You Are What You Eat” art project, Worm composting demos, & Take-home seed pots by Healthy Day Partners, on the Community Room patio

10:30-11am Robotic Spine Surgery Demo by Tri-City Medical Center

11-11:30am Cooking Demo: Rainbow Slaw Salad with Citrus Dressing by The Conscious Cook featuring produce from the Encinitas Station Farmers Market

11:30am-12pm Computer-Guided Anterior Hip Surgery Demo by Tri-City Medical CenterMore Info

12-12:30pm Cooking Demo: Indian Red Lentil Soup by Whole Foods Market

12:30-1pm Aikido Demo by Encinitas Aikido

1-1:30pm Cooking Demo: Rainbow Slaw Salad with Citrus Dressing by The Conscious Cook featuring produce from the Encinitas Station Farmers Market

1:30-2pm Zumbatomic (Zumba for kids) by Magdalena Ecke Family YMCA

2-2:30pm Cooking Demo: Indian Red Lentil Soup by Whole Foods Market

2:30-3pm Kids’ Yoga Demo by EUSD instructors and students

3-3:30pm Cooking Demo: Rainbow Slaw Salad with Citrus Dressing by The Conscious Cook featuring produce from the Encinitas Station Farmers Market

3:30-4pm “Cold laser, what’s the buzz?” Demo Presented by Dr. Michelle Binkowski, DC from Orthopedic Laser Institute, More Info…

 

 

Sunday, January 20

11am-12pm Free Intro to MySore at Jois Yoga

 

Monday, January 21

All day Green Juice Happy Hour: Enjoy $2 off any 16oz fresh juice from the Juice Bar at Whole Foods Market

7-8am Free entry-level class at Yoga Tropics

8am-5pm Free blood pressure and glucose screenings, flu vaccine and height/weight BMI calculation at North County Health Services

8:30-10am Free entry-level class at Yoga Tropics

6:30-7:30pm “Joint Health Secrets” presentation at Orthopedic Laser Institute - Call 760-436-4325 to reserve seat. More Info…

8:15-9:15pm Free entry-level class at Yoga Tropics

 

Tuesday, January 22

7-8am Free entry-level class at Yoga Tropics

8:30-10am Free entry-level class at Yoga Tropics

9:30-10:30am Free Intro to MySore at Jois Yoga

11:30-12:30pm Complimentary Women’s Qigong for Healthy Weight at Tri-City Wellness CenterMore Info…

5:30-6:00pm “Foods that Heal, Foods that Cleanse” presentation by Kim Kelly, ND at Encinitas Library, More Info…

6-6:45pm “Health Issues from Hidden Toxins and What to Do About Them”presentation by Pathways Acupuncture at Encinitas Library

6-8pm Free 30-minute Pilates at Pillar Performance, by appointment

6:45-7:30pm “Laser Therapy: Amazing Relief and Results for Pain” presentation by Orthopedic Laser Institute at Encinitas Library, More Info..

 

Wednesday, January 23

7-8am Free entry-level class at Yoga Tropics

8am-5pm Free blood pressure and glucose screenings, flu vaccine and height/weight BMI calculation at North County Health Services

8:30-10am Free entry-level class at Yoga Tropics

11am-1pm Health Starts Here $5 Lunch Buffet: Sample 5 different “Health Starts Here” dishes at Whole Foods Market

1:30-2:30pm Silver Age Yoga at Encinitas Library

4-5:00pm Family Fun & Fitness “Playout,” with healthy snack at Encinitas Library

5-7pm Health Starts Here $5 Dinner: Sample 5 different “Health Starts Here” dishes at Whole Foods Market

5:15-5:45pm Healthy Habits Farmers Market Tour at Encinitas Station Farmers Market, including Zero-Waste Lunch Demo and $5 Market Dollars for each participant

6-6:45pm “Natural treatment for ADD/ADHD” presentation by True Chiropractic at Encinitas Library, More Info…

6:30-7:30pm Complimentary Aqualogix Demo at Tri-City Wellness Center, More Info…

6:45-7:30 “Vaccines: Helpful or Harmful?” presentation by Chiropractic Health & Happiness at Encinitas Library, More Info…

8:15-9:15pm Free entry-level class at Yoga Tropics

 

Thursday, January 24

7-8am Free entry-level class at Yoga Tropics

8am-5pm Free blood pressure and glucose screenings, flu vaccine and height/weight BMI calculation at North County Health Services

8:30-10am Free entry-level class at Yoga Tropics

9:30-10:30am Free Intro to MySore at Jois Yoga

10-10:30am Toddler Storytime at Encinitas Library

10:30-12pm Free Hearing & Vision Screenings by North County Health Services at Encinitas Library

11-11:30am Preschool Storytime at Encinitas Library

12-2pm Free 30-minute personal training session at Pillar Performance, by appointment

5:30-6:15pm “Are Your Supplements Helping Or Hurting You?” presentation by Life in Motion, Naturopathic Medical Care at Encinitas Library, More Info…

6:15-6:45pm “The Office Chair Athlete” presentation by Ecke Y at Encinitas Library, More Info..

6:45-7:30pm “Tricks and Tips for a Gym-Quality Home Workout” presentation by Pillar Performance at Encinitas Library

 

Friday, January 25

7-8:00am Free entry-level class at Yoga Tropics

8:30-10am Free entry-level class at Yoga Tropics

10-11am Free Intro to Surfing Clinic at Dawn Patrol Surf School - Call 760-505-2786 to reserve spot.

10am Healthy Eating Grocery Tour at Whole Foods Market - Meet at the Customer Service Desk.

10:30-10:50am Baby Storytime at Encinitas Library

10:50-11:30am Infant Massage by Tri-City Medical Center at Encinitas Library

5:30-6:30pm Pre-Concert Reception at Encinitas Library

6:30-7:30pm Tibetan Bowl Concert by Sound Energy Healing at Encinitas Library

7-8:00pm Free entry-level class at Yoga Tropics

 

Saturday, January 26

10-11am Free Intro to Surfing Clinic at Dawn Patrol Surf School - Call 760-505-2786 to reserve spot.

11-12:30pm Let’s RIDE! at Encinitas RIDE Cyclery – A fun ride from downtown Encinitas to Cardiff State Beach and back, with prizes and refreshments at the finish.

One Comment

  1. THank you for posting this calendar and for all the folks contributing. Looks like a busy fun filled and informative week!!

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