CALENDAR OF EVENTS

Saturday, January 19: WELLNESS WEEK FESTIVAL at the Encinitas Library

10am -4pm Free acupuncture stress-relief treatments by Pathways Acupuncture, in the Lower Reading Area

10am-4pm Kids activities: “Healthy Snacks” relay, “You Are What You Eat” art project, Worm composting demos, & Take-home seed pots by Healthy Day Partners, on the Community Room patio

10:30-11am Robotic Spine Surgery Demo by Tri-City Medical Center

11-11:30am Cooking Demo: Rainbow Slaw Salad with Citrus Dressing by The Conscious Cook featuring produce from the Encinitas Station Farmers Market

11:30am-12pm Computer-Guided Anterior Hip Surgery Demo by Tri-City Medical CenterMore Info

12-12:30pm Cooking Demo: Indian Red Lentil Soup by Whole Foods Market

12:30-1pm Aikido Demo by Encinitas Aikido

1-1:30pm Cooking Demo: Rainbow Slaw Salad with Citrus Dressing by The Conscious Cook featuring produce from the Encinitas Station Farmers Market

1:30-2pm Zumbatomic (Zumba for kids) by Magdalena Ecke Family YMCA

2-2:30pm Cooking Demo: Indian Red Lentil Soup by Whole Foods Market

2:30-3pm Kids’ Yoga Demo by EUSD instructors and students

3-3:30pm Cooking Demo: Rainbow Slaw Salad with Citrus Dressing by The Conscious Cook featuring produce from the Encinitas Station Farmers Market

3:30-4pm “Cold laser, what’s the buzz?” Demo Presented by Dr. Michelle Binkowski, DC from Orthopedic Laser Institute, More Info…

 

 

Sunday, January 20

11am-12pm Free Intro to MySore at Jois Yoga

 

Monday, January 21

All day Green Juice Happy Hour: Enjoy $2 off any 16oz fresh juice from the Juice Bar at Whole Foods Market

7-8am Free entry-level class at Yoga Tropics

8am-5pm Free blood pressure and glucose screenings, flu vaccine and height/weight BMI calculation at North County Health Services

8:30-10am Free entry-level class at Yoga Tropics

6:30-7:30pm “Joint Health Secrets” presentation at Orthopedic Laser Institute - Call 760-436-4325 to reserve seat. More Info…

8:15-9:15pm Free entry-level class at Yoga Tropics

 

Tuesday, January 22

7-8am Free entry-level class at Yoga Tropics

8:30-10am Free entry-level class at Yoga Tropics

9:30-10:30am Free Intro to MySore at Jois Yoga

11:30-12:30pm Complimentary Women’s Qigong for Healthy Weight at Tri-City Wellness CenterMore Info…

5:30-6:00pm “Foods that Heal, Foods that Cleanse” presentation by Kim Kelly, ND at Encinitas Library, More Info…

6-6:45pm “Health Issues from Hidden Toxins and What to Do About Them”presentation by Pathways Acupuncture at Encinitas Library

6-8pm Free 30-minute Pilates at Pillar Performance, by appointment

6:45-7:30pm “Laser Therapy: Amazing Relief and Results for Pain” presentation by Orthopedic Laser Institute at Encinitas Library, More Info..

 

Wednesday, January 23

7-8am Free entry-level class at Yoga Tropics

8am-5pm Free blood pressure and glucose screenings, flu vaccine and height/weight BMI calculation at North County Health Services

8:30-10am Free entry-level class at Yoga Tropics

11am-1pm Health Starts Here $5 Lunch Buffet: Sample 5 different “Health Starts Here” dishes at Whole Foods Market

1:30-2:30pm Silver Age Yoga at Encinitas Library

4-5:00pm Family Fun & Fitness “Playout,” with healthy snack at Encinitas Library

5-7pm Health Starts Here $5 Dinner: Sample 5 different “Health Starts Here” dishes at Whole Foods Market

5:15-5:45pm Healthy Habits Farmers Market Tour at Encinitas Station Farmers Market, including Zero-Waste Lunch Demo and $5 Market Dollars for each participant

6-6:45pm “Natural treatment for ADD/ADHD” presentation by True Chiropractic at Encinitas Library, More Info…

6:30-7:30pm Complimentary Aqualogix Demo at Tri-City Wellness Center, More Info…

6:45-7:30 “Vaccines: Helpful or Harmful?” presentation by Chiropractic Health & Happiness at Encinitas Library, More Info…

8:15-9:15pm Free entry-level class at Yoga Tropics

 

Thursday, January 24

7-8am Free entry-level class at Yoga Tropics

8am-5pm Free blood pressure and glucose screenings, flu vaccine and height/weight BMI calculation at North County Health Services

8:30-10am Free entry-level class at Yoga Tropics

9:30-10:30am Free Intro to MySore at Jois Yoga

10-10:30am Toddler Storytime at Encinitas Library

10:30-12pm Free Hearing & Vision Screenings by North County Health Services at Encinitas Library

11-11:30am Preschool Storytime at Encinitas Library

12-2pm Free 30-minute personal training session at Pillar Performance, by appointment

5:30-6:15pm “Are Your Supplements Helping Or Hurting You?” presentation by Life in Motion, Naturopathic Medical Care at Encinitas Library, More Info…

6:15-6:45pm “The Office Chair Athlete” presentation by Ecke Y at Encinitas Library, More Info..

6:45-7:30pm “Tricks and Tips for a Gym-Quality Home Workout” presentation by Pillar Performance at Encinitas Library

 

Friday, January 25

7-8:00am Free entry-level class at Yoga Tropics

8:30-10am Free entry-level class at Yoga Tropics

10-11am Free Intro to Surfing Clinic at Dawn Patrol Surf School - Call 760-505-2786 to reserve spot.

10am Healthy Eating Grocery Tour at Whole Foods Market - Meet at the Customer Service Desk.

10:30-10:50am Baby Storytime at Encinitas Library

10:50-11:30am Infant Massage by Tri-City Medical Center at Encinitas Library

5:30-6:30pm Pre-Concert Reception at Encinitas Library

6:30-7:30pm Tibetan Bowl Concert by Sound Energy Healing at Encinitas Library

7-8:00pm Free entry-level class at Yoga Tropics

 

Saturday, January 26

10-11am Free Intro to Surfing Clinic at Dawn Patrol Surf School - Call 760-505-2786 to reserve spot.

11-12:30pm Let’s RIDE! at Encinitas RIDE Cyclery – A fun ride from downtown Encinitas to Cardiff State Beach and back, with prizes and refreshments at the finish.